5-HTP

What is 5-HTP?

5-HTP occurs naturally in the body. Typically, people produce enough for regular functioning, but some require supplementation. 5-HTP dietary supplements aid in supporting normal serotonin levels in the brain and emotional well-being. 

Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to support normal serotonin levels.*

Ingredients: Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate. 

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (236 ml) glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Understanding 5-HTP and Its Source

5-HTP, or 5-Hydroxytryptophan, is a natural amino acid that the body produces from tryptophan, an essential protein. It plays a crucial role in synthesizing serotonin, a neurotransmitter that affects mood, sleep, and appetite. Because 5-HTP supplements can boost serotonin levels, many people use them for mood enhancement and to alleviate symptoms of anxiety and depression.

The Benefits of 5-HTP

5-HTP has been shown to help improve overall mood and promote better sleep quality. Research indicates that increasing serotonin levels may lead to a decrease in cravings and a reduction in emotional eating. Therefore, many individuals find that taking 5-HTP helps them maintain a more stable mood, making it an effective aid for those dealing with the challenges of daily stress.

How to Use 5-HTP Safely

When considering 5-HTP, it’s essential to start with a low dose and consult with a healthcare professional, especially if you are taking other medications. Because safety is a priority, understanding the appropriate dosage is critical. Many recommendations suggest taking 50 to 100 mg, up to three times a day. This method can help ensure that users achieve the desired effects without adverse reactions.